Before pregnancy, you exercised for health, fitness and the feel-good factor. That doesn’t have to change just because you’ve got a baby on board. You can keep moving and stay healthy in pregnancy. In fact, exercise in pregnancy is not only allowed, it is recommended. Mums-to-be who stay active: reduce... Before pregnancy, you exercised for health, fitness and the feel-good factor. That doesn’t have to change just because you’ve got a baby on board. You can keep moving and stay healthy in pregnancy. In fact, exercise in pregnancy is not only allowed, it is recommended. Mums-to-be who stay active: reduce...

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Long gone are the days when women were told not to exercise in pregnancy. Thankfully now there is plenty of evidence to show the more active and fit you are during pregnancy, the easier your pregnancy and labour will be. Your body will be better prepared for the shape changes... Long gone are the days when women were told not to exercise in pregnancy. Thankfully now there is plenty of evidence to show the more active and fit you are during pregnancy, the easier your pregnancy and labour will be. Your body will be better prepared for the shape changes...

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It wasn’t so long ago that women were told all forms of exercise during pregnancy were dangerous. Now things have changed and the benefits are widely acknowledged. We are told that an active pregnancy lowers the risk of preeclampsia, gestational diabetes, depression, and helps you maintain a healthy body weight.... It wasn’t so long ago that women were told all forms of exercise during pregnancy were dangerous. Now things have changed and the benefits are widely acknowledged. We are told that an active pregnancy lowers the risk of preeclampsia, gestational diabetes, depression, and helps you maintain a healthy body weight....

By Sportee Mommee Read more
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