Long gone are the days when women were told not to exercise in pregnancy. Thankfully now there is plenty of evidence to show the more active and fit you are during pregnancy, the easier your pregnancy and labour will be. Your body will be better prepared for the shape changes... Long gone are the days when women were told not to exercise in pregnancy. Thankfully now there is plenty of evidence to show the more active and fit you are during pregnancy, the easier your pregnancy and labour will be. Your body will be better prepared for the shape changes...

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It wasn’t so long ago that women were told all forms of exercise during pregnancy were dangerous. Now things have changed and the benefits are widely acknowledged. We are told that an active pregnancy lowers the risk of preeclampsia, gestational diabetes, depression, and helps you maintain a healthy body weight.... It wasn’t so long ago that women were told all forms of exercise during pregnancy were dangerous. Now things have changed and the benefits are widely acknowledged. We are told that an active pregnancy lowers the risk of preeclampsia, gestational diabetes, depression, and helps you maintain a healthy body weight....

By Sportee Mommee Read more
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