Pregnancy is always an emotional time and having some worries is normal. Whether you’re a first-time parent or are adding to your family, just getting pregnant can be stressful, then the nine months of pregnancy throws up all sorts of concerns. You may wonder: Is my bump too small? Is... Pregnancy is always an emotional time and having some worries is normal. Whether you’re a first-time parent or are adding to your family, just getting pregnant can be stressful, then the nine months of pregnancy throws up all sorts of concerns. You may wonder: Is my bump too small? Is...

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The good news is sciatica is not very common in pregnancy. However, lower back pain and sciatic-like symptoms are fairly common. In fact, over 50 percent of women have back pain during their pregnancies often caused by muscle tension as joints become more flexible in preparation for childbirth. The ailments... The good news is sciatica is not very common in pregnancy. However, lower back pain and sciatic-like symptoms are fairly common. In fact, over 50 percent of women have back pain during their pregnancies often caused by muscle tension as joints become more flexible in preparation for childbirth. The ailments...

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Before pregnancy, you exercised for health, fitness and the feel-good factor. That doesn’t have to change just because you’ve got a baby on board. You can keep moving and stay healthy in pregnancy. In fact, exercise in pregnancy is not only allowed, it is recommended. Mums-to-be who stay active: reduce... Before pregnancy, you exercised for health, fitness and the feel-good factor. That doesn’t have to change just because you’ve got a baby on board. You can keep moving and stay healthy in pregnancy. In fact, exercise in pregnancy is not only allowed, it is recommended. Mums-to-be who stay active: reduce...

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