Yoga has never been more popular. In recent months many families have turned to it for the first time from the comfort of their own homes to help them deal with the effects of the coronavirus pandemic. Studies published in the International Journal of Yoga have shown that yoga can reduce... Yoga has never been more popular. In recent months many families have turned to it for the first time from the comfort of their own homes to help them deal with the effects of the coronavirus pandemic. Studies published in the International Journal of Yoga have shown that yoga can reduce...

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  As the UK went into lockdown we all wondered about the disruption this would cause. It’s true to say that the impact has affected some more than others, but as a nation, we all breathed a sigh of relief when the chancellor, Rishi Sunak, outlined the set of protective...   As the UK went into lockdown we all wondered about the disruption this would cause. It’s true to say that the impact has affected some more than others, but as a nation, we all breathed a sigh of relief when the chancellor, Rishi Sunak, outlined the set of protective...

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Pregnancy is always an emotional time and having some worries is normal. Whether you’re a first-time parent or are adding to your family, just getting pregnant can be stressful, then the nine months of pregnancy throws up all sorts of concerns. You may wonder: Is my bump too small? Is... Pregnancy is always an emotional time and having some worries is normal. Whether you’re a first-time parent or are adding to your family, just getting pregnant can be stressful, then the nine months of pregnancy throws up all sorts of concerns. You may wonder: Is my bump too small? Is...

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